Personalized Yoga, Wherever You Are

Find your flow in the comfort of your home or a peaceful space of your choice.
Move, breathe, and reconnect — one mindful session at a time.

Your Practices

  • CHF 120,00

    Experience yoga designed entirely around you. Each private session lasts 1 hour and 15 minutes and offers personalized guidance that meets you where you are — supporting your goals, your rhythm, and your unique path of practice.

    Whether you’re seeking to build strength, find balance, or cultivate inner calm, each class invites you to move with awareness and ease — reconnecting body, mind, and breath.

  • CHF 960,00

    In traditional yoga, practice is not static — it evolves with the changing rhythm of the seasons. Rooted in the Ayurvedic principles, seasonal yoga invites us to honour nature’s cycles within our own body and mind.

    As the environment shifts — from the warmth of summer to the stillness of winter — our energy, digestion, and mental state naturally change. Yoga adapts accordingly: dynamic and purifying in spring, cooling and restorative in summer, grounding in the rainy months, and warming and strengthening through winter.

    Practicing yoga with seasonal awareness cultivates balance, resilience, and inner harmony, reminding us that wellness is not achieved by resistance, but by flowing gracefully with the cycles of life itself.

    • 10-session program designed to support your seasonal yoga journey.

    • Each session lasts 1 hour and 15 minutes, blending mindful movement, breathwork, and relaxation.

  • CHF 1260,00

    Discover harmony of body, mind, and spirit through the ancient wisdom of Prāṇa Yoga. Rooted in classical Yoga, this practice awakens and balances the body’s seven energy centers — the chakras — each connected to different dimensions of physical vitality, emotional flow, and spiritual awareness.

    Through a mindful fusion of posture, breathwork, mantra, and meditation, Prāṇa Yoga gently dissolves energetic blockages and restores the natural movement of prāṇa, your life force. As this energy flows freely through the subtle body, you experience deeper clarity, stability, and a profound sense of inner connection.

    • 14-session program designed to support your inner energy yoga journey.

    • Each session lasts 1 hour and 15 minutes, blending mindful movement, breathwork, and relaxation.

  • CHF 30,00

    Mindfulness invites you to live with intention — to feel grounded, to listen deeply, and to show up as your most thoughtful, centered self, at home, at work, and in leadership.

    Just a few mindful breaths can change how you move through your day.
    Stress softens, focus sharpens, and you create space to navigate life’s challenges.

    • Individual online sessions for comfort and flexibility.

    • Each session lasts 45 minutes, blending guided practice and gentle reflection.

Contact

FAQs

Do I need to be flexible or have prior yoga experience to start?

Not at all. Your practice begins exactly where you are. Each session is adapted to your needs, your pace, and your level of comfort — whether you’re completely new or already experienced.

What should I expect during a private yoga session?

A private session offers space for you to move, breathe, and reconnect without pressure or comparison. You’ll receive personalized guidance, mindful sequencing, and practices tailored to your goals, energy, and well-being.

How do I know which program is right for me?

We’ll explore this together during a complimentary 30-minute chat. You can share your goals and preferences, and I’ll guide you toward the class or program that best supports your needs — gently and without obligation.

What should I wear or bring to a session?

Wear comfortable clothes that allow you to move with ease. A yoga mat is recommended, but if you don’t have one yet, we can adapt. Props like cushions or blankets are welcome but optional.

How often should I practice for the best results?

Once or twice a week is ideal for meaningful progress, but your rhythm is completely personal. You’re free to adjust the frequency to suit your schedule and lifestyle.

Can the sessions be adapted to my physical condition, injuries, or limitations?

Absolutely. Your practice is shaped around your body and its needs. We’ll work gently and mindfully, respecting your limits while supporting your mobility, strength, and comfort.

What is your cancellation or rescheduling policy?

You’re welcome to reschedule within the terms of use. Details will be shared when you book, ensuring clarity and ease for both of us.

How soon can I expect to feel the benefits?

Many people notice shifts — in ease, breath, clarity, or posture — even after the first session. Longer-lasting changes unfold gradually with regular practice.

I’ve never meditated before — is this suitable for beginners?

Absolutely. Sessions are guided step-by-step, with simple practices that meet you gently where you are. No experience needed — just curiosity and openness.

Service Area

Sessions are offered at your home or another agreed location in Chardonne and its nearby surrounding villages, allowing your practice to unfold close to where you feel most at ease.

If you live outside this area, feel free to get in touch — I’ll be happy to confirm availability.